Class Descriptions:

 

Barre: We integrate the use of the ballet barre, light weights and various props. Classes include several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs that promote strong and sexy results.

Barre & Bells:  Is a total body workout that will not only sculpt and tone long and lean muscles, but will improve endurance, stamina, balance and of course, strength.

Barre Essentials:  Great for those of you getting introduced or back into Barre.  We integrate the use of the ballet barre, light weights and various props. Classes include several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs that promote strong and sexy results.

Bootcamp Barre This is a barre efficient and effective total body workout.  Rotating strength and high intensity interval training.  Our perfectly designed class will keep your heart pumping and blood flowing.  Great for the advanced fitness fanatic.

Booty Barre: This is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Cardio Barre:  This class combines the basic fundamentals of a Barre class with a variety of cardo drills.

Cardio CircuitTaking your full body fitness to the next level, this class works on endurance and strength training.  This intense Circuit class combines cardio and your own body weight to increase your strength, stamina and mobility.

Pilates Mat:  This is a system of gentle exercise performed lying down that stretches and lengthens the muscles, designed to improve posture and flexibility. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. This method strengthens and lengthens the muscles without creating bulk. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. 

Tone & Tighten:  This fun and challenging class offers an assortment of exercises incorporating weights and balls designed to tone, tighten and sculpt the muscles and leave you feeling completely empowered. 

Aerial Yoga:   Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called a “sling”) suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.

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